Friday, January 20, 2012

240 calorie chicken salad

I love chicken salads.  Here is a delicious one I eat for lunch that is surprisingly low in calories, but high in flavor, protein and satisfaction

What you'll need:
Rotisserie chicken or pre-cooked chicken
Arugula
Green onion
Slivered Almonds
Semi-soft goat cheese
Fat-Free balsamic dressing

Place 1 cup or more of arugula into your bowl
Chop and toss in 2 green onions
Add 3 ounces of shredded chicken
1 ounce goat cheese
2 Tbsp of slivered almonds
Finish with 2 Tbsp of fat-free balsamic

Enjoy!  You will not feel deprived and the creaminess of the goat cheese makes the balsamic divine.  It's truly a salad I can eat all year long - and it's great for protein!

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