Tuesday, April 19, 2011

Chocolate Almond protein shake recipe

1 packet of "Diet Health and Sports Wise" brand chocolate cream shake
1/2 tsp of almond extract
1/2 cup 1% milk
1/2 cup water
Yields 20 grams of protein in the 1 cup serving
(I get my shakes from www.mydietshopz.com)
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