1 hard boiled egg
1 oz. canned Tuna
1 small green onion
1/2 baby dill pickle
1/8 or less of fresh avocado
1 T. of low-fat mayo
1/2 T. of yellow mustard
Pinch of sea salt
Blend them all together in a blender (I use the Cuisinart Smart Stick chopper attachment)
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